Wonderful news!
Just a spoonful of flax seeds and some spoonfuls of sunflower seeds a day
Can keep Covid away!
Really!
Researchers found that Linoleic acid, binds SARS-CoV-2. and deactivates it.1 Their findings were published November 6, 2020 in Science magazine.2
SARS-CoV-2 is the virus that is responsible for Covid19.
They also found that those who suffer most severely from Covid19 are Linoleic Acid deficient.3
Linoleic Acid is also part of the e4dc,4 which I have been sharing with all my contacts as part of the Presuns 5against Covid19 since March 2020.
Linoleic Acid is an essential fatty acid that is responsible for tissue oxygenation that is present in every cell membrane in every cell of the body. 7 Linoleic Acid and the family of fatty acids derived from it are called the Omega-6 fatty acids. Linoleic Acid is used to make Arachidonic Acid, a fatty acid essential for the synthesis of various hormones 8 and of macrophages, specifically the white blood cells that are responsible for the innate immune response.9
Essential means that the body cannot make it itself, We need to get it from food.
It is called an Omega 6 fatty acid because the double bond is at the 6th position from the methyl end of the carbon chain.10
Linoloeic Acid is the parent Omega 6 from which all other Omega 6 fatty acids in the body are made. It is one of the two essential fatty acids. The other is Alpha Linolenic Acid. That is the essential Omega 3 fatty acid from which all other Omega 3 fatty acids are made.
Among their many functions, Omega 6 fatty acids play an essential role in the innate immune system and Omega 3 fatty acids play a key role in the adoptive immune system as well as heart health, brain health, joints. The list of benefits of Omega 3 ALA and Omega 6 LA goes on because they are in every cell membrane of every cell in the body.
Omega 6LA helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system 11
Alpha-linolenic acid decreases the risk of heart disease by helping to maintain normal heart rhythm and heart pumping. It might also reduce blood clots. Alpha-linolenic acid benefits the cardiovascular system and reduces the number of respiratory infections in children.
Alpha Linolenic Acid is also beneficial for treating:
- Crohn’s disease..
- Depression.
- Diabetes.
- High cholesterol.
- Kidney disease.
- Migraines.
- Multiple sclerosis.
- Rheumatoid arthritis (RA).
- Skin diseases.
- Systemic lupus erythematosus (SLE).
- Other conditions.
Most Omega 6 and Omega 3 are used in their parent forms of Linoleic Acid and Alpha Linloenic Acid. From them the liver can synthesize all the Omega 3 and Omega 6 fatty acids in whatever form it needs. It can not form the parent Omega’s from the derivatives though. That is one of many reasons it is best to take the Omega’s in their parent form.
Often it will not be specified which Omega is present in food. Fish oil, for example, contains no Alpha Linolenic Acid, just the derivatives DHA and EPA.
I think the clearest way to know what we are talking about is calling Linoleic Acid Omega 6 LA and calling Alpha Linolenic Acid Omega 3ALA. That’s because the word Linoleic Acid looks so much like Linolenic Acid, which is the parent Omega 3. And to confuse us even more, Gamma Linolenic Acid is an Omega 6! fatty acid
A result of this confusion is that even in research conclusions about DHA spill over to conclusions about Alpha Linolenic Acid and conclusions about ARA spill over to conclusions about Linoleic Acid, while they have very different characteristics.
So my suggestion for more specific terms:
For the essential, parent Omega’s, from which all the others are synthesized in the liver:
Linoleic Acid: Omega 6 LA
Alpha Linolenic Acid: Omega 3 ALA
For the non-essential Omega 6’s:
Arachidonic acid : Omega 6 ARA
Gamma Linolenic Acid: Omega 6 GLA
For the non-essential Omega 3’s:
Docosahexaenoic acid: Omega 3 DHA
Eicosapentaenoic acid: Omega 3 EPA
Here you can see how different they are:
C18: 2n-6 means there are 18 carbon atoms in the chain and 2 double bonds, and the first double bond occurs at the 6th carbon atom from the methyl tail.
It’s not specified where the rest of the double bonds occur, because they always occur next to one another skipping one carbon atom between each double bonded pair, effectively every three Carbon atoms. So with Linoleic acid that’s at 6 and at 9 counting backward from the methyl end, at Carbon atoms n-6 and n-9, or 12 and 9.
Linoleic acid is a precursor to arachidonic acid (AA) with elongation and saturation,.AA is the precursor to some prostaglandins, leukotrienes (LTA, LTB, LTC), and thromboxane (TXA).
The prostaglandins (PG) are a group of physiologically active lipid compounds called eicosanoids having diverse hormone-like effects in animals. Prostaglandins have been found in almost every tissue in humans and other animals. They are derived enzymatically from the fatty acid arachidonic acid.[Every prostaglandin contains 20 carbon atoms, including a 5-carbon ring. They are a subclass of eicosanoids and of the prostanoid class of fatty acid derivatives. 12
Leukotrienes are a family of eicosanoid inflammatory mediators produced in leukocytes by the oxidation of arachidonic acid (AA) and the essential fatty acid eicosapentaenoic acid (EPA) by the enzyme arachidonate 5-lipoxygenase.
Leukotrienes use lipid signaling to convey information to either the cell producing them (autocrine signaling) or neighboring cells (paracrine signaling) in order to regulate immune responses. The production of leukotrienes is usually accompanied by the production of histamine and prostaglandins, which also act as inflammatory mediators.
One of their roles (specifically, leukotriene D4) is to trigger contractions in the smooth muscles lining the bronchioles; their overproduction is a major cause of inflammation in asthma and allergic rhinitis.Leukotriene antagonists are used to treat these disorders by inhibiting the production.13
Thromboxane is a member of the family of lipids known as eicosanoids. The two major thromboxanes are thromboxane A2 and thromboxane B2. The distinguishing feature of thromboxanes is a 6-membered ether-containing ring.
Thromboxane is named for its role in blood clot formation (thrombosis).14
Eicosanoids are signaling molecules made by the enzymatic or non-enzymatic oxidation of arachidonic acid or other polyunsaturated fatty acids (PUFAs) that are, similar to arachidonic acid, 20 carbon units in length. Eicosanoids are a sub-category of oxylipins, i.e. oxidized fatty acids of diverse carbon units in length, and are distinguished from other oxylipins by their overwhelming importance as cell signaling molecules. Eicosanoids function in diverse physiological systems and pathological processes such as: mounting or inhibiting inflammation, allergy, fever and other immune responses; regulating the abortion of pregnancy and normal childbirth; contributing to the perception of pain; regulating cell growth; controlling blood pressure; and modulating the regional flow of blood to tissues. In performing these roles, eicosanoids most often act as autocrine signaling agents to impact their cells of origin or as paracrine signaling agents to impact cells in the proximity of their cells of origin. Eicosanoids may also act as endocrine agents to control the function of distant cells.15
Contrary to what is claimed, we don’t get enough parent Omega 6 LA automatically, since what is ubiquitous in processed foods is damaged Omega 6, 16because of the extraction method for making . vegetable oils.17
Raw, organic sunflower seeds are an important source of undamaged Omega 6 LA.18
Omega 6 LA should always be taken in balance with Omega 3ALA.21 So be sure to balance the Omega 6 LA with Omega 3 ALA and to get it from the right sources and not fall into the Fish oil trap;
Omega 3 ALA
When we talk about flax, we mean common flax. Not Harakeke flax. Common flax is high in Alpha-Linolenic-Acid, whereas Harakeke flax is high in linleic acid. 22 They look very different and are similar only in name.
Raw, organic flax seed is an important source of Omega 3 in the parent form of Alpha Linolenic Acid.
Fish oil does not contain the parent Omega 3 Alpha Linolenic Acid(C18H30O2), just the derivatives of Omega 3 EPA and DHA. 25 EPA stands for eicosapentaenoic acid (C20H30O2 ) and DHA stands for docosahexaenoic acid (C22H32O2 ) .26
Here you can see how different they are:
Only 5% of the ALA we consume is transformed into EPA and DHA. 95 % of Omega 3 is used as ALA in the cell membranes. 27When you take fish oil, the body can do nothing with the excess EPA, and DHA, so it goes rancid and causes all sorts of inflammation, while the body makes as much EPA and DHA as it needs from Alpha Linolenic Acid, and uses every bit of Omega 3 ALA in its cells. The minimum dosage is set at 1 gram a day, and the maximum at 5 grams a day.
Omega3ALA and Omega6LA compete for the enzymes that metabolize them into their derivatives:
A fatty acid desaturase is an enzyme that removes two hydrogen atoms from a fatty acid, creating a carbon/carbon double bond. These desaturases are classified as:
- Delta – indicating that the double bond is created at a fixed position from the carboxyl end of a fatty acid chain. For example, Δ9 desaturase creates a double bond between the ninth and tenth carbon atom from the carboxyl end.
- Omega – indicating the double bond is created at a fixed position from the methyl end of a fatty acid chain. For instance, ω3 desaturase creates a double bond between the third and fourth carbon atom from the methyl end. In other words, it creates an omega-3 fatty acid.
In the biosynthesis of essential fatty acids, an elongase alternates with different desaturases (for example, Δ6desaturase) repeatedly inserting an ethyl group, then forming a double bond.28
PGE2, similarly to PGE1, acts as a direct vasodilator by acting on smooth muscle to cause dilation of blood vessels. In addition, PGE2 inhibits platelet aggregation. PGE2 also suppresses T cell receptor signaling and proliferation, and may play a role in resolution of inflammation. 29
AA, a polyunsaturated fatty acid present in the phospholipids of cell membrane, is an important inflammatory mediator involved in many molecular and cellular functions under physiological and pathological conditions 30
Studies have shown that EPA and DHA are important for proper fetal development, including neuronal, retinal, and immune function. EPA and DHA may affect many aspects of cardiovascular function including inflammation, peripheral artery disease, major coronary events, and anticoagulation. 31
the Omega 6 fatty acids are for the innate immune response, which is immediate (inflammation, fever, platelet formation), and Omega 3 is for the adoptive immune response, which is specific to the pathogen. It takes longer, but is more precise and causes no inflammation.
When Omega 3 kicks in, Omega 6 pulls back.
Research shows Omega 3 ALA lowers the risk of heart disease, and fights cancer, inflammation, depression, dementia, and arthritis.
It improves heart health by managing cholesterol, triglyceride, and blood pressure levels32, reduces weight and waist size, decreases liver fat and supports infant brain development,
There is even research that suggests that Omega 3 ALA can help with prion disease. 33 It has been found useful againstCovid19 as well..34
It says:
Because each antioxidant exhibits differing sub-cellular distribution, various mechanisms of action, preferential affinity for diverse types of free radicals a mixture of micronutrients containing vitamin A, mixed carotenoids, vitamin C, alpha-tocopheryl acetate, a-tocopheryl succinate, vitamin D3, alpha-lipoic acid, n-acetyl cysteine, coenzyme Q10, L-carnitine, Omega-3-fatty acids, curcumin, resveratrol, all B-vitamins, selenomethionine, and zinc is proposed.
This mixture would increase the levels of antioxidant enzymes by activating the Nrf2 pathway35 and enhancing the levels of dietary and endogenous antioxidant compounds, which could lead to simultaneously reduction in oxidative stress and chronic inflammation in prion disease.
Pre-clinical and clinical studies are needed to substantiate this potential role of such a mixture of micronutrients in reducing the rate of progression of prion disease.36
The best way to get vitamin A is through Bèta Carotene, the best sources of which you can find here
You can find the best sources for vitamin C here37
This is the best way to get Vitamin D.38
This is the best way to take curcumin39.
This is how to eat B Vitamins.40
These are the best Zinc sources.41
Ratio’s
While Omega 3 ALA and Omega 6 LA are essential fatty acids, which means the body cannot make them itself, the Omega 3ALA and Omega 6 LA derivatives are not essential, The liver synthesizes EPA and DHA from Omega 3 ALA and ARA and G LA from Omega 6 LA. Omega 3 and Omega 6 are in all the cell membranes in a ratio from
1 Omega 3:between 1 and 2 Omega 6 in the brains to
1 Omega 3:2,5 Omega 6 in the intestines to
1 Omega 3;5 Omega 6 in the lungs.
1 Omega 3;6.5 Omega 6 in the muscles.
So it would make sense to me that you should eat them in that ratio as well, depending upon what you are suffering from, and indeed, studies show what you would expect: the ratio depends on the disease you are trying to treat or prevent.42
Based on this study, that is:43
1:4 for cardiovascular disease and it is also associated with a 70% decrease in total mortality, so that is 1 tablespoon of flax seeds and 4 table spoons of sunflower seeds.
1:2,5 reduced rectal cell proliferation in patients with colorectal cancer. So that’s 1 tablespoon of flax seeds and 2,5 tablespoons of sunflower seeds, whereas a ratio of 1: 4 with the same amount of Omega-3 PUFA ((Poly Unsaturated Fatty Acid) had no effect. Hemp seeds already have this ratio.
1:2,5 in women with breast cancer is associated with decreased risk. That’s 1 tablespoon of flax seeds and 2,5 tablespoons of sunflower seeds. Hemp seeds already have this ratio.
A ratio of between 1: 2 and 1:3 suppresses inflammation in patients with rheumatoid arthritis, That’s 1 tablespoon of flax seeds and between 2 and 3 tablespoons of sunflower seeds.
A ratio of 1:5 has a beneficial effect on patients with asthma, That corresponds with 1 tablespoon of flax seeds and 5 tablespoons of sunflower seeds. whereas a ratio of 1:10 has adverse consequences.
No ideal ratio for eyes is given, but given the fact that eyes do need a high amount of DHA and EPA and given the relation between eyes and brain , and seeing how important DHA and EPA are to eyes, and those are Omega 3 ALA derivatives, probably 1:between 1 and 2 would be a good one to go by, so that is one tablespoon of flax seeds for every 1,5 tablespoons of sunflower seeds.
You get a feel for it, since the right balance makes you feel wonderful, but too much Omega 6 LA gives you chest pains and too much Omega 3 ALA can give headaches, so then you can adjust the balance accordingly. So if you feel chest pains, heighten Omega 3 ALA levels by taking some extra flax seed And if you feel light headed or have a head ache, take some extra Omega 6 by taking some extra sunflower seeds, keeping the 5 gram max for Omega 3 ALA, which is 2, 5 table spoons of flax seed into account.
Remember. the minimum RDA (Recommended Daily Allowance) of Omega 3 ALA is 1 gram, the maximum is 5 grams.
Flaxseed has 2 grams of Omega 3 ALA and half a gram of Omega 6 LA per tablespoon.
So the minimum amount of 1 gram of Omega 3 ALA daily corresponds to half a tablespoon of flax seed , and the maximum amount for Omega 3 ALA is set at 5 grams a day, which translates to 2,5 tablespoons of flaxseeds.
The recommended ratio between Omega 3 ALA and Omega 6 LA is between 1:2,5 and 1:5 according to the disease you are trying to treat or prevent.
Now, conveniently, Sunflower seeds have 2 grams of Omega 6 LA per tablespoon.
So that makes them ideal to balance the Omega 3 ALA in flaxseeds and Omega 6 LA in sunflower seeds with one another.
My favourite way: eat raw organic flax seeds for Omega 3 ALA and raw organic sunflower seeds for Omega 6 LA with breakfast.44
One tablespoon full of flax seeds has 2 grams of Omega 3 ALA and one tablespoon full of sunflower seeds has 2 grams of Omega 6 LA.45
But there is also some Omega 6 LA in flax seeds
The seeds with Omega 3 ALA have some Omega 6 LA as well. Here you see in which ratio’s:
So next to 2 grams of omega 3, a tablespoon of flax seeds contains 0.50 grams of Omega 6.
On the other hand, there is hardly any Omega 3 ALA in sunflower seeds .
So this is what it would look like if you would want to get the right dose of Omega 3 ALA and Omega 6 LA from flax seeds and sunflower seeds:
| Omega 3 :6 balance in organs: | |||
| organ | Omega 3 | Omega 6 | with flaxseeds and sunflower seeds |
| brain | 1 | between 1 and 2 | 1 tablespoon of flax seeds, 1.5 tablespoons of sunflower seeds |
| eyes | 1 | between 1 and 2 | 1 tablespoon of flax seeds, 1.5tablespoons of sunflower seeds |
| breast | 1 | 2,5 | 1 tablespoon of flax seeds, 2 tablespoons of sunflower seeds |
| colon | 1 | 2,5 | 1 tablespoon of flax seeds, 2 tablespoons of sunflower seeds |
| bones | 1 | Between 2 and 3 | 1 tablespoon of flax seeds, between 2 and 2.5 tablespoons of sunflower seeds |
| heart | 1 | 4 | 1 ttablespoon of flax seeds, 3.5 tablespoons of sunflower seeds |
| lungs | 1 | 5 | 1 ttablespoon of flax seeds, 4.5 tablespoons of sunflower seeds |
| muscles | 1 | 6.5 | 1 tablespoon of flax seeds, 6 tablespoons of sunflower seeds |
There are other options for Omega 3 ALA and Omega 6 LA sources. You can find them, here46 and here 47in the Omega chart. 48
Pumpkin49 seeds instead of sunflower seeds for Omega 6 LA for example:
Pumpkin seeds are also known as “pepita” — a Mexican Spanish term.
Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
These shell-free seeds are green, flat and oval.
One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.
1-ounce (28-gram) serving of pumpkin seeds contains (1):
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams ( of which Monounsaturated fat: 4 grams Omega-6 LA : 6 grams)
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
Pumpkin seeds and seed oil also pack many other nutrients and plant compounds that have been shown to provide health benefits.
These are the contents of an ounce of pumpkin seeds:
1 US tablespoon of pumpkin seeds weighs 7.44 grams.
So the Omega 6 LA content of 1 tablespoon of pumpkin seeds is 6/ 28 x 7.44= 1.5 grams Omega 6 LA.
there is 0.2 grams of Omega 6 LA per gram of pumpkin seeds.
So you need about 1.25 table spoons of pumpkin seeds to get to 2 grams of Omega 6 LA,
To get the 1:4 Omega 3 ALA to Omega 6 LA ratio, your would need about 3.25 table spoons of pumpkin seeds with every table spoon of flax seeds.
Pumpkin seeds are much nutrient denser than sunflower seeds.
Other Omega 3 ALA seed sources:
Besides flaxseeds, walnuts, and chia seeds50 are mentioned as Omega 3 ALA sources.
One ounce (28 grams) of chia seeds provides 4,9 g of ALA Omega-3 fatty acids,
That comes to 4,9 divided by 28 equals 0.18 grams of omega 3 ALA per gram of chia seed. The recommended daily intake is between 2 and 5 grams.
A tablespoon of chia seeds is 10.2 grams. and has 10.2 x 0.18 = 1.8, just below the 2 gram marker.
So you need about 1.25 table spoon of Chia seed to get to 2.2 grams of Omega 3 ALA.
One ounce (28 grams) of hemp seeds contains 6 grams of ALA Omega-3 fatty acids
One tablespoon of hemp seeds is 10 grams, 51 and has 2.1 grams of Omega 3. ALA
Each half-cup (78-gram) serving of cooked Brussels sprouts contains 135 mg of ALA, or up to 12% of the daily recommended intake.
That means you would have to eat a kilo of Brusselsprouts and you still would not get to 2 grams of omega 3 ALA.
Who else has to think of Genesis 1:29?52
Oils53
If you want to use sesame oil instead of sunflower seeds as an Omega 6 LA source, please make sure to use cold pressed oil from raw sesame seeds/.
The minimum RDA of Omega 3 ALA is 1 gram, the maximum is 5 grams. Flaxseed has 2 grams of Omega 3 ALA per tablespoon. So the minimum amount of 1 gram of Omega 3 ALAcorresponds to half a tablespoon of flaxseed. and the maximum amount for Omega 3 ALA is set at 5 grams a day, which translates to 2,5 tablespoons of flax seeds.
According to the following chart, one tablespoon of Sesame oil contains about 5,5 grams of Omega 6, which means Sesame oil has 2,5 times more Omega 6 LA than flax seed has Omega 3 ALA,
All values are per tablespoon and based on the USDA’s Food Composite Database
one tablespoon of organic cold pressed Sesame oil weighs 54 17 grams55
That contains
| ALA | 0.00405 g |
| LA | 5.576 g |
So with 1 tablespoon of flax seeds, you have 2 grams of Omega 3 ALA, and with one tablespoon of sesame oil, you have 5,5 grams of Omega 6,LA which gives you a 1: 2,25 ratio of Omega 3 ALA to omega 6 LA.
With one table spoon of flax seed, you would need 1.4 tablespoons of sesame oil to get to a 1:4 Omega 3 ALA: Omega 6 LA ratio.
The recommended ratio between Omega 3 ALA and Omega 6 LA is between 1:1 and 1:2,5 according to some sources and 1:1 to 1:4 according to others, but science has shown that eating Omega 3 ALA and Omega 6 LA in the same balance as the organs that are troubling you gives the most benefit. The Omega 3 :6 ratio in organs varies between 1:2,5 and 1.6,5. If you look that up you can find the Omega 3 to Omega 6 ratios in different organs and adjust the ratio in which you take Omega 3 to Omega 6 with that, and take the ratio that corresponds with the organs that need most care. If you have heart problems, 1:4, lung problems 1:5.
For instance, in the heart the Omega 3 ALA to 6 LA ratio is 1:4. Translated to flaxseed and sunflower seeds, that would be 4 tablespoons of sunflower seeds for every tablespoon of flaxseeds. With Sesame oil that would be 1,5 tablespoons of Sesame oil with every tablespoon of flax seed to get the 1:4 ratio omega 3 to omega 6.
What about sesame seeds?56
Food | Citation | Serving Size (g) | Omega3 Alpha Linolenic Acid (mg) | Omega 6 Linoleic Acid (mg) | Omega3: Omega 6 ratio |
| Sesame seeds, whole, dried | 100 | 376 mg is 0. 376 g | 21372 mg is 21.372 g | 1: 56.8 |
1 tablespoon of sesame seeds is equal to 8.87 grams.
That means it contains about 4 grams of omega 6.
One table spoon of flax seed and one table spoon of sesame seeds gives you a 1:2 ratio of Omega 3 ALA; Omega 6 LA.
A tablespoon of sesame seed has 4 grams of Omega 6 LA, so that’s 1:2 Omega 3 ALA to Omega 6 LAratio if you take that with a tablespoon of flax seed. If you want a 1:4 ratio, you need to take 2 tablespoons of sesame seeds with every table spoon of flax seeds.
Always pay close attention to how you feel and play with the balance until you feel your best.
This is the balance in which Omega 3 ALA and Omega 6 LA is found in the cell membranes of the organs. Eating Omega 3 ALA and Omega 6 LA in that balance often heals ailments in those area’s:
| organs | Omega 3 ALA | Omega 6 LA |
| brain57 | 1 | Between 1 and 2 |
| Eyes | 1 | Between 1 and 2 |
| breast | 1 | 2,5 |
| colon | 1 | 2,5 |
| bones | 1 | Between 2 and 3 |
| heart | 1 | 4 |
| lungs | 1 | 5 |
| muscles | 1 | 6.5 |
This is the balance in which Omega 3 ALA and Omega 6 LAare found naturally in foods:
2 grams of Omega 3 ALA | 2 grams of Omega 6 LA |
| 1 tablespoon (10 grams) of flax seeds | 1 tablespoon (10 grams) of sunflower seeds |
| A little under 1 tablespoon of hemp seeds | half a tablespoon of hemp seeds |
| 1 tablespoon of chiaseed | ½ tablespoon of sesame seeds |
| 1 teaspoon of sesame seed oil | |
| 1 ¼ tablespoon of pumpkin seeds |
Here are some of the Omega 3 ALA and Omega 6 LA rich foods along with how much extra Omega 6 you have when you have 2 grams of Omega 3 ALA and how much extra Omega 3 ALA you get with 2 grams of Omega 6 LA, so you know what to add to it to get the balance right.
Just to be sure, I left out the ones that need to be heated, all though it seems that Omega 6 LA can take heat. After all , there is Omega 6 LA in organic , cold pressed olive oil, and that hardly forms transfats when heated58. And while the Omega 3 ALA derivatives DHA and EPA cannot be heated at all, and deteriorate at temperatures as low as 50 degrees Celsius,
Flaxseed oil ,which is rich in Alpha Linolenic Acid, starts breaking down at 107 degrees Celsius and starts oxidizing when exposed to light for more than a few hours.59
Another reason to prefer nuts and seeds, in which the oil is sublimely preserved.
Omega factsheet60 | ||||||
| Food | Omega-3ALA: Omega–6 LA Ratio | How much has 2 grams of Omega 3ALA? | Extra Omega 6 LA in grams | How much has 2 grams of omega 6LA? | Extra Omega 3 LA in grams | How many grams are in 1 tablespoon |
| seeds | ||||||
| Flax seeds | 4:1 | 10 grams is 1 tbsp | 0.5 | 40 grams is 4 tbsps | 8 | 10 |
| Chia seeds | 3:1 | 11.4 grams us a little over 1 tbsp | 0.6 | 34.5 grams is 3.38 tbsps | 6 | 10.2 |
| Hemp seeds | 1:2.5 | 10 gr A little under 1 tablespoon of hemp seeds | 5 | 5 gr half a tablespoon | 0.66 | 10 |
| Sesame seeds | 1:56,8 | 531.6 grams is 63.54 tbsps | 113.6 | 9.35 gr is a little over 1 tbsp | 0.035 | 8.87 |
| Pumpkin seeds | 1:113.8 | 2597.40 grams is 349.11 tbsps | 227.6 | 22.83 gr is 3.07 tbsps | 17 | 7.44 |
| Sunflower seeds | 1:311.5 | 2702.7 grams is 333 tbsps | 621.31 | 8.7 grams is 1.04 tbsps | 0.0064 | 8.31 |
| Poppy seeds | 1:103.6 | 733 grams is 80.90 tbsps | 11.55 | 7 grams is 0.77 tbsps | 0.019 | 9.06 |
| Food | Omega-3ALA: Omega–6 LA Ratio | How much has 2 grams of Omega 3ALA? | Extra Omega 6 LA in grams | How much has 2 grams of omega 6LA? | Extra Omega 3 LA in grams | How many grams are in 1 tablespoon |
| nuts | ||||||
| Walnuts | 1:4.2 | 22.02 grams is 3.5 tbsps | 8.4 | 5.25 grams, a little under 1 tablespoon | 0.48 | 6.25 |
| Pistachio’s | 1:52 | 787 grams is 84 tbsps | 67.2 | 15.15 grams is 1.6 tbsps | 00.38 | 9.37 |
| Hazelnuts | 1:90 | 2298 grams is 283 tbsps | 61.5 | 25.53 is 3.14 tbsps | 0.02 | 8.12 |
| Coconut, raw | Only has some omega 6 | n.a. | n.a | 546448 is 97 tablespoons, the meat of 1 coconut is 453 grams | 5.62 | |
| Brazil nuts | Only have Omega 6 | 8.4 grams is a little over a tablespoon | n.a. | 8.12 | ||
| Pecans | 1:20.9 | 203 grams is 31.23 tbsps | 41.85 | 9.7 grams is 1.49 tbsps | 0.09 | 6.5 |
| Food | Omega-3ALA: Omega–6 LA Ratio | How much has 2 grams of Omega 3ALA? | Extra Omega 6 LA in grams | How much has 2 grams of omega 6LA? | Extra Omega 3 LA in grams | How many grams are in 1 tablespoon |
| oils | ||||||
| avocado oil | 1:13 | 1492 grams is 110.51 tbsps | 26.17 | 114 grams is 8.4 tbsps | 0.15 | 13.5 |
| Hemp seed oil | 1:2.5 | 9.09 grams is 0.649 tbsps | 5 | 3.636 grams is 0.25 tbsps | 0.8 | 14 |
| Olive oil | 1:12.8 | 272 grams is 19.42 tbsps | 25.9 | 21 grams is 1.5 tbsps | 0.01 | 14 |
Eggs are a special story. Here are the numbers for eggs according to how they are prepared:
You can’t eat eggs raw because they have proteins which block vitamin B7, also called Biotin. Biotin contributes to normal energy metabolism and to the maintenance of normal skin, hair, and nervous system function...The biotin binding protein in raw egg white is called Avidin. It was discovered by Esmond Emerson Snell (1914–2003). This discovery began with the observation that chicks on a diet of raw egg white were deficient in biotin, despite availability of the vitamin in their diet. It was concluded that a component of the egg-white was sequestering biotin which Snell verified in vitro using a yeast assay.[ Snell later isolated the component of egg white responsible for biotin binding, and, in collaboration with Paul György, confirmed that the isolated egg protein was the cause of biotin deficiency or “egg white injury”. At the time the protein had been tentatively named avidalbumin (literally, hungry albumin) by researchers at the University of Texas.[The name of the protein was later revised to “avidin” based on its affinity for biotin (avid + biotin). Raw egg yolks have another biotin binding protein.
Next to Omega 6 LA, the Bristol study advises Remdesivir, a pharmaceutical made from marine sponge. 61Research in Thailand published May 11 2020 62however has shown that EGCG63 in green tea64 as well as in hazelnuts65 is many times more powerful in fighting SARS-CoV-2 than Remdesivir is, and other research has shown Oleuropein66, which is in olive leaf, and also in olive oil is many times more powerful than EGCG.67 If you take Olive oil, then you have Oleuropein as well as omega 6. And if you mix that 1:1 with applecider vinegar, like you would for a salad dressing, that kills SAR-CoV too68. And drink some organic carrot juice with that for Bèta carotene69, which also strengthens the immune system. For more evidence based natural remedies against covid 19, look here. 70
So that’s that then? The end of the Covid 19 measures?
If only.
Getting undamaged Omega 3 ALA and Omega 6 LA through diet is practically free, easy and unpatentable, so we don’t have to expect those who want to make a profit from pharmaceuticals.to initiate or support it.
But we can spread the news, and help prevent the second wave which could be caused by people taking damaged omega 6’s which harm the cells instead of being beneficial, or from taking them in the wrong balance with Omega 3 ALA.
Even doctors are failing to distinguish between the damaged and undamaged Omega 6 LA.
Like this doctor, 71who gives an excellent explanation of how Omega 6 LA deactivates SARS CoV 2, but then shows studies that confuse damaged Omega 6 LA with whole Omega 6 LA.
So the biases against dietary Omega 6 LA as well as all the misinformation need to be dealt with..
What are those biases?
1.That all vegetable oils are a source of Omega 6 LA.
They are not. They have often been processed to prolong their shelf life, damaging the Omega 6 LA and making it harmful instead of beneficial.72 Cold pressed organic olive oil, on the other hand has Oleuropeen73 as well as Omega 6 LA. It also works against a soar throat, and kills the virus. Mix it 1:1 with apple cider vinegar.74, like you would for a salad dressing, and take some for soothing a soar throat.
2. That Omega 6 is harmful
It is not. Damaged Omega 6 is harmful, as well as not balancing Omega 6 LA with Omega 3 ALA.75
3. That plant based Omega 3 LA is inferior to fish oil, because only 5 % is absorbed in the body.
This comes from the misconception that Omega 3 LA needs to be transformed into EPA and DHA in order to be absorbed in the body. It does not. In fact all cell membranes have Omega 3 LA and Omega 6 ALA in ratio’s varying fom 1:2.5 to 1:6,5 in muscle tissue.76
4. That Fish oil is a good source of Omega 3.
It is not, and not just because of the reasons mentioned in point 3. Fish oil contains no Alpha Linoic Acid, the parent Omega 3,, just the Omega 3 derivatives EPA and DHA, while we need whole Omega 3 for our cell membranes, just as we need whole Omega 6. The body can do nothing with excess DHA and EPA, while when we eat plant based omega 3 it makes as much as it needs and uses the rest of the Omega 3 for the cell membranes. Besides, fish either contains mercury when it is caught in the wild or antibiotocs and gmo’s from the food it gets if it is farmed. That aside from the environmental damage and the suffering for the fish that comes with fish consumption.77 Even if you would want DHA and EPA, fish is not a good souce, because iEPA and DHA degrade at 50 degrees Celcius.78
5. That LDL cholesterol is bad.
It is not. LDL cholesterol is what lets Alpha Linolenic Acid and Linoleic Acid in the cell membranes. The only problem is that it does not distinguish between damaged and undamaged Omega’s. The damage that is done is then blamed on the LDL cholesterol. It’s like blaming air pollution on your lungs. You need your lungs to breath and you need to breath to live. In the same way you need your LDL cholesterol to let the Omega’s in, and you need to consume undamaged Omega’s of the right kind and in the right balance in order to stay healthy.79
Find the sources for this information here.80
And can we forget about the Presuns81 method to prevent and heal from Covid19?
No, because remember Vitamin D shortage was also found in those who were very ill from Covid19? The advice on how to get that is also totally wrong, and statins block cholesterol. Vitamin D is made from cholesterol. Here 82you can find the right way to get Vitamin D.
And if I would have symptoms like a soar throat or dry cough , I would still go for Eucalyptus globulus83. And Olive leaf tea 84works many times better than even Hydroxy chloroquine. And the e4dc85 is still crucial.
A fivefold approach to healing infections is:
1. antioxidants
2. Vitamins
3.healthy fats
4.prebiotics and
5.probiotics.
So hot tea from eucalyptus, olive leaf, chamomile and green tea. Steaming with eucalyptus essential oil. A lemon squeezed in hot water, or in the tea. And don’t throw out the lemon peel.86 . Itis full of vitamins and ply phenols, so eat some of that every day. Carrot juice. Yoghurt with pomegranate juice and banana. Hemp oil, with coconut oil, pomegranate juice, carrot juice and apple cider vinegar. And what is really wonderful for sore throats is ramisse herbs, our own version of Maria Treben’s Swedish herbs and the herbs used in the Middel Ages against the plague, a mixture made from the used tea from the herb rotation schedule infused in vinegar.Find the recipe for it here.87 For a cough we have this recipe for a cough syrup88 that makes the tea from the herb rotation shedule 89taste like mulled wine, sooths coughs and kills SARS-CoV-2.
Covid19 is the result of years of bad advice, bad food and bad medicine making some so weak even a mediocre virus like this can become fatal. It can be fixed with whole, organic, non gmo foods90.
In short:
Research has shown that Linoleic Acid, switches off the SARS-CoV-2 spike protein, making it unable to infect cells.
However, there are guidelines on how to take Linoleic Acid
It must be in balance with Alpha Linolenic Acid, it must also be in an undamaged form, otherwise it will have the opposite effect. And you need to take it the same balance as is in the organs: between 1:2,5 and 1:6,5 Omega5:Omega6. An easy way to do this is with flax seeds and sunflower seeds, because they have the same levels of Omega 3 ALA and Omega 6 LA so they are easy to tweak and take in the right balance.
Many diseases, Covid 19 included.can be seen as being caused by not taking linoleic acid or taking it incorrectly.91
All you need to really prevent and cure Covid19 is sunflower seeds, flaxseed seed, olive leaf, olive oil, eucalyptus globulus and mentha arvensis, all natural, readily available and inexpensive remedies that are also good for any chronic disease, like diabetes, 92cardio-vascular disease, MS, gout, adhd, you name it.
The results of a number of scientific studies suggest that omega-3 fatty acids contribute to measuring and restricting inflammatory symptoms, whereas omega-6 acids (and saturated fats) give free range to inflammatory responses and amplify allergic reactions. 93
Another is that the Omega 6 brings oxygen to the cells, which kills cancer.
It is difficult to find out whether or not you can heat Omega 3, because DHA and EPA are highly unstable, and deteriorate already at 50 degrees Celsius.94 It seems that Flaxseed oil also can’t be heated, and degrades very quickly. Some sources say within 6 weeks after having been pressed, other sources say one month after the bottle has been opened.
All sources say Omega 3 ALA cannot be heated because it is a poly unsaturated fat,95 and heating causes trans fats to form96,
But extra virgin Olive oil is considered an excellent cooking oil while it has Omega 6,, which is also a poly unsaturated fat. 97
The benefits of Omega 3 and Omega 6 are only there if it is used correctly. If not, the benefits are not only absent, they are opposite. But what that correct use is is unclear, because in the research Omega 3 is often confused with its derivatives EPA and DHA, which cannot be heated.
Still all agree that omega 3 should not be heated. Most oils with Omega 6 are not suited for consumption, with extra virgin olive oil as the exception , which can be heated. 98
For proper functioning a 4:1 ratio of Omega-6 acids to Omega-3 acids is generally considered the optimum.
An appropriate balance can be an efficient, effective and often necessary way to meet the body’s needs, enhance its daily functions and promote health and longevity.99
How to take Omega 3 and Omega 6
For example, add 1 table spoon of raw organic flax seeds and 4 table spoons of raw organic sunflower seeds to your bowl of oatmeal with Kefir as probiotic in the morning. Eat that with some seasonal organic fruit for the pallatability.
Drink some olive leaf tea with that. It blends nicely with the Tuesday, Wednesday and Saturday blends in the herb rotation schedule.100
If you are still required to wear a mask , make that less annoying by spraying some mentha arvensis on it. Just mix 10 drops of mentha arvensis essential oil in a 10 ml spray bottle and fill with filtered water. Have that with you and spray that on your mask whenever you need to wear it. It will increase the oxygen uptake in your blood with 30 percent and kill harmful molds like aspergillus.
If in spite of all these measures , you still get symptoms, make yourself some olive leaf tea. The virus is very weak and will get killed by the warmth alone when it is still in your throat. Rub some pure Eucalyptus globulus on your throat. If it is already gone down to your lungs, put some Eucalyptus globulus in a pan with filtered water, make it steaming hot in the stove, hang above it with a towel over your head and inhale the steam. The symptoms will disappear in minutes.
It also helps if you have a responsible diet and care system, like the e4dc, using only healthy vegetable oils and staying away from pharmaceuticals that do more harm than good,101 especially these!102
For more tips and ideas see Presuns.103
And see also how olive leaf in hempseed oil and propolis relieves respiratory distress.104
You can find raw organic flax seeds and sunflower seeds, as well as the other seeds mentioned in this article, in the health food store.
Green tea can be found in any health food store. Just put a table spoon full of leaves in a tea pot and drink as hot as possible.
We like to make a blend with jasmine leaf, plantago, birch leaf, hazel leaf, nettle and olive leaf, and drink that once a week on Tuesdays as part of the herb rotation schedule.105
So how exactly does Linoleic Acid deactivate SARS-CoV-2? That’s what the following chapter is about.
Footnotes and Sources
1 https://pubmed.ncbi.nlm.nih.gov/32958580/
2 Free fatty acid binding pocket in the locked structure of SARS-CoV-2 spike protein
3 https://youtu.be/EMaKFcpV5wg
4 https://scentses4d.wordpress.com/naturally-happily-healthily-toxin-free-diet-and-care-e4dc/
5https://scentses4d.wordpress.com/2020/03/15/presuns-for-beating-corona-virus-covid-19-2019-ncov-naturally/
6https://scentses4d.wordpress.com/2020/03/15/presuns-for-beating-corona-virus-covid-19-2019-ncov-naturally/
7https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/
8https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/linoleic-acid
9The innate immune system giveds the primary response to invaders, as opposed to acquired immunity, which is specific to a certain invader.
10Omega-6 fatty acids (also referred to as ω-6 fatty acids or n-6 fatty acids) are a family of polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n-6 position, that is, the sixth bond, counting from the methyl end.[1] https://en.wikipedia.org/wiki/Omega-6_fatty_acid This is because the number of carbons from the methyl end to the first double bond is six.
11https://www.mountsinai.org/health-library/supplement/omega-6-fatty-acids
What does omega-6 do to the skin?It seems that combined ω-6, gamma-linolenic acid (GLA), and ω-3 long-chain PUFAs supplementation exhibits the highest potential in diminishing inflammatory processes, which could be beneficial for the management of inflammatory skin diseases, such as atopic dermatitis, psoriasis, and acne
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037798/
Can omega-6 be absorbed through the skin?Both omega-6 and omega-3 give rise to potent signalling molecules, called eicosanoids, necessary for inflammatory and immune signalling. EFA’S can be absorbed through the skin’s surface, so either topical or oral means effectively supply EFAs to the skin and body.
Omega 3 Oil & Skin Health
Some nutritional studies have shown that omega-3 may protect against squamous cell skin cancers and decrease sunburn response. Studies have shown that diets rich in the omega-6 fatty acid linoleic acid are associated with less skin dryness and thinning.
https://www.sharecare.com/health/omega-3-fatty-acids/omega-fatty-acids-for-skin
12https://en.wikipedia.org/wiki/Prostaglandin
13https://en.wikipedia.org/wiki/Leukotriene
14https://en.wikipedia.org/wiki/Thromboxane
15https://en.wikipedia.org/wiki/Eicosanoid
16https://pubmed.ncbi.nlm.nih.gov/23464640/
17 https://scentses4d.wordpress.com/2021/03/14/vegetable-oils-which-are-healthy-and-how-should-they-be-consumed/
18https://www.webmd.com/diet/foods-high-in-omega-6#1
19Sunflower. Le Moulin de la Ramisse, Plage tardoire, Anna Elize 20180803
20Sunflower Seeds Le Moulin de la Ramisse,Anna Elize August 2021
21 https://scentses4d.wordpress.com/2020/11/11/omega-3-omega-6-and-omega-9-the-balancing-act/
22Common flax has LAlpha-Linolenic-Acid, Harakeke flax has linoleic acid.Flax, Phormium tenax, Harakeke with flower stalks growing by the ocean, Northland. https://www.dreamstime.com/stock-photo-new-zealand-harakeke-flax-flowering-ocean-phormium-tenax-flower-stalks-growing-northland-image61969694 and https://www.dreamstime.com/photos-images/harakeke.html
23flax, flower, linen flower, flax cultivation, farm, linen hd closeup, plant, flowering plant, growth, beauty in nature https://www.pxfuel.com/en/free-photo-icjhi
24Anna Elize
25https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/
26https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/ and https://scentses4d.wordpress.com/2021/09/25/the-confusion-around-omega-3-and-omega-6/
27https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/
28https://en.wikipedia.org/wiki/Fatty_acid_desaturase
29https://en.wikipedia.org/wiki/Prostaglandin_E2
30https://www.sciencedirect.com/topics/neuroscience/arachidonic-acid
31https://pubmed.ncbi.nlm.nih.gov/22332096/
32 https://www.medicalnewstoday.com/articles/318716
33It says so in this study, on Oxidative and Inflammatory Events in Prion Diseases: Can they Be Therapeutic Targets? which was published on pubmed in November of 2018 . It is in the list of PROPOSED MIXTURE OF MICRONUTRIENTS IN THE MANAGEMENT OF PRION DISEASE
34https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779984/
35A major mechanism in the cellular defense against oxidative or electrophilic stress is activation of the Nrf2-antioxidant response element signaling pathway, which controls the expression of genes whose protein products are involved in the detoxication and elimination of reactive oxidants and electrophilic agents through conjugative reactions and by enhancing cellular antioxidant capacity. … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2679427/ The nuclear factor E2-related factor 2 (Nrf2) is a transcription factor that responds to oxidative stress by binding to the antioxidant response element (ARE) in the promoter of genes coding for antioxidant enzymes like NAD(P)H:quinone oxidoreductase 1 and proteins for glutathione synthesis https://pubmed.ncbi.nlm.nih.gov/22819548/
36 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6635421/
37https://scentses4d.wordpress.com/2020/10/27/vitamin-c/
38https://scentses4d.wordpress.com/2019/05/29/vitamin-d-calcium-magnesium-and-vitamin-k/
39https://scentses4d.wordpress.com/2020/11/21/curcumins-health-benefits/
40https://scentses4d.wordpress.com/2021/02/18/b-vitamins/
41https://scentses4d.wordpress.com/2021/03/07/zinc/
42 https://pubmed.ncbi.nlm.nih.gov/12442909/
43 https://pubmed.ncbi.nlm.nih.gov/12442909/
44 https://scentses4d.wordpress.com/2020/03/28/2908/
45 https://scentses4d.wordpress.com/2020/11/11/omega-3-omega-6-and-omega-9-the-balancing-act/
46https://scentses4d.wordpress.com/2020/11/11/omega-3-omega-6-and-omega-9-the-balancing-act/
47https://scentses4d.wordpress.com/nutritional-information-spreadsheets/
48https://scentses4d.wordpress.com/nutritional-information-spreadsheets/
49 https://www.howmany.wiki/vw/–1–tablespoon–of–pumpkin-seeds–in–gram
50https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
51 https://www.soupersage.com/nutrition-calories-protein/hemp-seeds
52 And Elohim said, “Behold, I have given to you all grass of the seed that bears seed on the face of all the Earth, and every tree that has in itself the fruit of the tree, of its seed, bearing seed; you shall have it for food. Aramaic Bible in Plain English
53 https://scentses4d.wordpress.com/2021/03/14/vegetable-oils-which-are-healthy-and-how-should-they-be-consumed/
54https://www.nutritionadvance.com/sesame-oil-nutrition-benefits/
55 https://www.nutritionadvance.com/sesame-oil-nutrition-benefits/
56 https://en.wikipedia.org/wiki/Fatty_acid_ratio_in_food
57https://www.ocl-journal.org/articles/ocl/full_html/2010/05/ocl2010175p267/ocl2010175p267.html
58https://scentses4d.wordpress.com/2021/03/14/vegetable-oils-which-are-healthy-and-how-should-they-be-consumed/
59https://healthyeating.sfgate.com/flax-rancid-11223.html
60From the Omega chart on https://scentses4d.wordpress.com/nutritional-information-spreadsheets/
61https://www.frontiersin.org/articles/10.3389/fphar.2021.666664/full
62https://www.thailandmedical.news/news/covid-19-therapeutics-computational-screenings-show-a-variety-of-natural-phytochemicals-could-have-efficacy-against-sars-cov-2-including-egcg-from-gre, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674619/ ,
63https://pubmed.ncbi.nlm.nih.gov/33588235/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1965493/
64Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. EGCG is one of the most powerful compounds in green tea. Research has tested its ability thttps://www.healthline.com/nutrition/egcg-epigallocatechin-gallate
65https://www.healthline.com/nutrition/egcg-epigallocatechin-gallate#sources
66https://www.sciencedirect.com/topics/neuroscience/oleuropein
67https://www.sciencedirect.com/topics/neuroscience/oleuropein
68Phenolic compounds kill the virus. See https://www.healthline.com/health/is-vinegar-a-disinfectant#products Apple vinegar contains a more complex phenolic compound profile. Apart from gallic acid and p-hydroxybenzoic acid, also catechin, syringic acid, caffeic acid and p-coumaric acid were observed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/
69https://scentses4d.wordpress.com/2021/02/16/beta-carotene-and-vitamin-a/`
70https://scentses4d.wordpress.com/2020/03/15/presuns-for-beating-corona-virus-covid-19-2019-ncov-naturally/
71https://www.youtube.com/watch?v=VB06uVA97zI&t=280s
72 https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/
73Oleuropein is rapidly degraded by colonic microflora producing one of its most important metabolites, Hydroxytyrosol (HT). This compound is also found in the olive leaf and olive oil and is claimed to be among the most potent antioxidants found in nature
74Phenolic compounds kill the virus. See https://www.healthline.com/health/is-vinegar-a-disinfectant#products Apple vinegar contains a more complex phenolic compound profile. Apart from gallic acid and p-hydroxybenzoic acid, also catechin, syringic acid, caffeic acid and p-coumaric acid were observed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5085691/
75 https://scentses4d.wordpress.com/2020/11/11/omega-3-omega-6-and-omega-9-the-balancing-act/
76 https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole
What’s more, your body needs to convert the ALA in flax seeds to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — a process that is often inefficient
https://www.healthline.com/nutrition/foods/flaxseeds This is untrue. It is not inefficient. Only 5% is needed as DHA and ALA. The rest is needed as Omega 3!
77 https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/
78https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778528/ and https://dandhea.wordpress.com/2021/10/12/cholesterol-is-the-fireman-not-the-fire/
79 https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/ and and https://dandhea.wordpress.com/2021/10/12/cholesterol-is-the-fireman-not-the-fire/
80https://scentses4d.wordpress.com/2020/11/26/why-omega-3-and-omega-6-are-essential-fatty-acids-eat-them-organic-raw-and-whole/
81 https://scentses4d.wordpress.com/2020/03/15/presuns-for-beating-corona-virus-covid-19-2019-ncov-naturally/
82 https://scentses4d.wordpress.com/2019/05/29/vitamin-d-calcium-magnesium-and-vitamin-k/
83The outcome of this study reported that the essential oil of Eucalyptus and Corymbia species, mainly eucalyptol can be utilized as a potential inhibitor against COVID-19 and also it can be used in its treatment.
84 https://scentses4d.wordpress.com/2020/10/20/olive-leaf-extract/
85 https://scentses4d.wordpress.com/naturally-happily-healthily-toxin-free-diet-and-care-e4dc/
86https://scentses4d.wordpress.com/2021/03/19/to-peel-or-not-to-peel-fruits-and-vegetables/
87https://scentses4d.wordpress.com/2020/11/01/herb-rotation-schedule/
88https://scentses4d.wordpress.com/2021/10/22/natural-cough-remedies/
89https://scentses4d.wordpress.com/2020/11/01/herb-rotation-schedule/
90 https://scentses4d.wordpress.com/2020/11/14/gmos-why-are-they-so-bad/
91 https://scentses4d.wordpress.com/2020/11/11/omega-3-omega-6-and-omega-9-the-balancing-act/
92 https://scentses4d.wordpress.com/2021/05/12/diabetes-dos-and-donts/
93Scientists believe omega-6s are pro-inflammatory, while omega-3s are anti-inflammatory ( 1 ). Of course, inflammation is essential for your survival. It helps protect your body from infection and injury, but it can also cause severe damage and contribute to disease when it’s chronic or excessive. https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio
94EPA and DHA, were significantly degraded, even at 50 °C. Their relative concentrations decrease from 6.1% for EPA and 4.1% for DHA to 1.7% and 1.5% after degradation at 150 °C, respectively. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778528/
95Here it is explained what is meant with saturated, mono unsaturated, poly unsaturated, cis and trans fats https://scentses4d.wordpress.com/2020/11/10/dietary-and-trans-fats/ and https://www.mountsinai.org/health-library/supplement/alpha-linolenic-acid
96Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat https://www.healthline.com/nutrition/flaxseed-oil-benefits#TOC_TITLE_HDR_8 and and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4424769/ and https://scentses4d.wordpress.com/2020/11/10/dietary-and-trans-fats/
97https://scentses4d.wordpress.com/2021/03/14/vegetable-oils-which-are-healthy-and-how-should-they-be-consumed/
98https://scentses4d.wordpress.com/2021/03/14/vegetable-oils-which-are-healthy-and-how-should-they-be-consumed/
99https://pubmed.ncbi.nlm.nih.gov/18449139/
100 https://scentses4d.wordpress.com/2020/11/01/herb-rotation-schedule/
101 https://scentses4d.wordpress.com/2019/04/29/the-case-medical-doctors-and-phds-make-against-vaccines/
102 https://uvrm.wordpress.com/2020/11/18/the-truth-about-the-corona-vaccines/
103 https://scentses4d.wordpress.com/2020/03/15/presuns-for-beating-corona-virus-covid-19-2019-ncov-naturally/
104 https://www.youtube.com/watch?v=WGfDe5GBsNY
105https://scentses4d.wordpress.com/2020/11/01/herb-rotation-schedule/
https://www.ocl-journal.org/articles/ocl/full_html/2010/05/ocl2010175p267/ocl2010175p267.html
Coming out soon!
Je mets à jour Cet article en français . Je l’écrirai ici quand ce sera fait.
Scentses 
Excellent information, thank you!
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Thank you! It always comes back to toxin- free diet and care, doesn’ t it? No need for supplements and vaccines. You might also like this: https://scentses4d.wordpress.com/naturally-happily-healthily-toxin-free-diet-and-care-e4dc/ Have a nice weekend!
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